Word On Strike Out Diabetes Stigma

This week on 'Word On Health', we’re shining a light on Diabetes UK’s new campaign, “Strike Out Stigma”, launched to coincide with World Diabetes Day. You can hear our radio report again at the bottom of this page – we have an extended interview with Collette Marshall, CEO of Diabetes UK, on our podcast which you can access via our podcast page.         

Stigma causes harm — and that’s not OK. For too long, people living with diabetes have faced blame, judgement, and misunderstanding. These negative attitudes don’t just hurt feelings - they can affect mental health, confidence, relationships, and even how people manage their condition or seek medical care.

Diabetes UK’s research reveals a striking truth: 8 in 10 people living with diabetes have experienced stigma.  From casual comments about food and lifestyle to workplace misconceptions and even judgement in healthcare settings, stigma is far more common than many realise.

Understanding Diabetes — The Facts.  Diabetes is a serious lifelong condition that affects how the body regulates blood sugar (glucose). It isn’t caused by a single factor, and it certainly isn’t anyone’s “fault.” There are two main types:

• Type 1 Diabetes -  An autoimmune condition where the body’s immune system attacks insulin-producing cells in the pancreas. It’s not linked to lifestyle and can develop at any age, often in childhood or adolescence.
• Type 2 Diabetes -  Occurs when the body doesn’t produce enough insulin or can’t use it effectively. While lifestyle can play a role, genetics, age, ethnicity, and other factors are also major contributors.

There’s also gestational diabetes, which can develop during pregnancy, and several rarer forms of diabetes that are often genetic.

In total, 12.2 million people are affected, data analysis from Diabetes UK shows, including 4.6 million with diagnosed diabetes, 1.3 million with undiagnosed diabetes, and 6.3 million with non-diabetic hyperglycaemia, also known as pre-diabetes. It is the highest total ever recorded

Common Myths About Diabetes.  Let’s tackle some of the most persistent misconceptions:

 “Only overweight people get diabetes.” FALSE - While weight can be a risk factor for Type 2 diabetes, it’s just one of many. Type 1 is not related to weight or lifestyle at all.

“People with diabetes can’t eat sugar.”  FALSE - People with diabetes can enjoy most foods — it’s about balance, portion control, and managing blood glucose levels effectively.

“Diabetes isn’t a serious condition.” FALSE - Without proper management, diabetes can lead to serious complications affecting the heart, eyes, kidneys, and nerves. But with support and good care, many people live long, healthy lives.

“It’s your fault if you have diabetes.”  FALSE - Blame and shame only make things worse. Diabetes is complex, influenced by genetics, biology, and environmental factors far beyond personal choice.

How We Can All Help Strike Out Stigma. Breaking the stigma starts with awareness and empathy. Here’s how we can each play a part:

• Watch your language - Avoid blame or assumptions. Phrases like “should you be eating that?” can be hurtful and uninformed.
• Listen and learn - If someone shares their experience with diabetes, listen without judgement. Every person’s journey is unique.
• Educate yourself - Learn the facts about diabetes and its management. Reliable sources like www.diabetes.org.uk can help.
• Support inclusivity at work and in healthcare - Ensure people with diabetes have access to flexible support, understanding, and non-judgmental care.
• Share and support campaigns - Use your voice online to amplify awareness using the hashtag #StrikeOutStigma.

Find Out More.  To learn more about Diabetes UK’s “Strike Out Stigma” campaign, the facts about diabetes, and how you can get involved, visit: www.diabetes.org.uk/strikeoutstigma

Together, we can replace blame with understanding - and help create a world where everyone living with diabetes feels respected, supported, and heard.

 

Listen to this weeks radio report